You probably have heard of the Whole Foods Market, an American supermarket chain. Headquartered in Austin, Texas, it offers products free of artificial colors, flavors, and hydrogenated fats. It is also a USDA Certified Organic Grocer. Its organic selection is what sets it apart from other conventional grocery stores. Read on to learn more about the benefits of eating whole foods. Here are 5 reasons to make your meals more nutritious:
Fruits
Fresh fruits and vegetables are considered “whole foods.” They aren’t processed in any way, so they retain most of their nutrition even if they’re canned. While canned vegetables are considered whole foods, fruit drinks and other processed versions are not. Milk and cheese are also whole foods, but they’re not considered “whole”. In addition to being nutritious, home-cooked meals can also be flavorful and tasty. However, many commercially prepared meals are loaded with fat, sugar, and salt.
Legumes
Legumes are part of the group of plant-based foods. They contain fiber, protein, and phytonutrients, and are low-calorie and low-GI. Some studies indicate that legumes can help fight cancer, improve immune function, and decrease oxidative stress to cells. Legumes are also high in fiber, which benefits the digestive system and may help prevent digestive cancers. Legumes can be eaten raw or cooked and can be incorporated into salads and other dishes.
Nuts
The best foods to eat are those in their natural form, and whole foods are rich in nutrients. They are free of added ingredients, such as sugar or fat, and they contain more fiber, antioxidants, and resistant starches. These foods have the healthiest nutrients, and they also taste better. Here are some of the foods you should consider when you are trying to lose weight. Here are some great whole food recipes.
Fish
If you’re looking for sustainable seafood, Whole Foods is the place to shop. Its fish are wild-caught and responsibly raised. All of the seafood sold at Whole Foods is safe to eat – as long as it’s not overcooked. To ensure this, choose fish from the “Green” and “Yellow” ratings. Then, you can be confident you’re eating a healthy product. Whole Foods is dedicated to ensuring the health of the oceans, which is why it sources seafood from sustainable waters.
Eggs
You may not be aware of the fact that you can get your daily requirement of omega-3 fatty acids from eggs. Eggs have a high level of protein and dietary fiber and contain little or no sugar. A serving of extra large brown grade a eggs has only 80 calories and five grams of fat. However, their sugar content is relatively low. In addition, they contain more dietary fiber and complex carbohydrates than some other foods. But do not be fooled by the low-fat content.
Whole grains
Most of us eat at least half of our grains as whole grains, but not all of them are. Some are fortified with vitamins and minerals, but you should not rely on them as the sole source of nutrients. For instance, brown bread may be made from whole wheat, but the coloring is probably added. To determine if a bread is whole grain, look for the phrase “whole grain” on the product’s label or Nutrition Facts panel. It should also be listed first in the ingredients.